Keeping a Vacation Spirit Alive

I’m just back from a wonderful week of relaxing vacation with friends and family. Now home, I’m wondering how to hold on to a little bit of last week’s spirit…less frenzy, more peace, more fun. I never wore a watch last week, didn’t check my calendar, and only occasionally looked at email. I rested, walked the beach, read, played games, floated in the Atlantic, and practiced yoga. One of my favorite spots was on a deck swing overlooking the ocean, breathing in gratitude and letting go of stress. Ah, the bliss of free days!

With the return to my normal life, there’s laundry to do, bills to pay, errands to run, and myriad other mundane tasks. Riding the wake of vacation, though, I find myself navigating through stress a bit more skillfully. Deeper breaths, a softer tone and demeanor, and more conscious gratitude envelop me. I’m blessed in so many ways — supportive, loving friends and family who know me and love me anyway, a truly wonderful “work” environment (I still can’t believe people pay me to teach yoga and help run a studio!), many creature comforts — and yet peace can be so elusive.

Taking a yoga class yesterday, my teacher encouraged deep breaths, a personal pace to the practice, and feeling the earth beneath our feet and hands. It was just the message I needed to hear. Full, nourishing breaths helped me find spaciousness inside and calmed my mind. Pacing the practice to serve my own needs strengthened my resolve not to let my busy calendar push me into a frenzy. The grounding practice I enjoyed in class reminded me that God is always with me and that I am best served when I relinquish control. While that deck swing and the Atlantic are miles and miles away at the moment, I do believe I can still feel a touch of ocean breeze and taste the salty air!

View my complete schedule of classes at the Yoga Center of Columbia!

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