About Colleen

I have found peace and health through my yoga practice, and am honored to share yoga with others. I’m registered with Yoga Alliance as an E-RYT-500 Yoga Teacher.

I’m passionate about sharing yoga with others to help them relieve physical and emotional pain and live more fully. I teach Therapeutic Yoga, Gentle Yoga, Yoga 1, and Yoga 1-2 classes, with an emphasis on good alignment, breath awareness, learning to relax, and making an asana practice grown-up play time! I hope that students who practice with me learn how to carry their yoga bliss off the mat and into their lives.

I also enjoy writing, and throughout my life have found journaling to be very helpful. I hope that my sharing blesses your life in some small way.